The Paleo Diet is commonly referred to as the “Caveman Diet” because it consists of foods that date back to the caveman era. It includes fruits, vegetables, fish, seafood, lean meats, nuts, natural oils, and eggs – essentially, foods that come straight from nature. The diet omits all processed foods, unnatural sugars and chemicals. It also omits diary and wheat products. This is because the cavemen lived before agriculture was invented so it asks us to stay away from farm-related foods.
Going Paleo will help you fuel your body with good nutrition. You’ll feel better, gain energy, and most likely lose weight! For more about the Paleo Diet I recommend checking out the Ultimate Paleo Guide.